You scan the ingredients. Seed oils. Artificial crap. Preservatives you can't pronounce. Big Food keeps feeding you lies wrapped in "healthy" packaging. They're banking on you not looking too close. We think that's bullshit.
Big food
Potato Chips
The “Healthy”
Sugar Bar
Core Ingredient
Real, Unsweetened
Fruit
Processed Potato &
Starches
Oats & Corn
Syrup
Source of Sweetness
Naturally From
The Fruit
Hidden in Coatings
/ Flavors
Added Sugar is a
Main Ingredient
Added Sugar
0g
Often 1g-2g
Often 15g+
Seed Oils
NEVER
Drenched in
them
Frequently used
as a Binder
Artificial Crap
ZERO
Standard
Practice
Common
Ingredient List
1 Ingredient. That’s it.
A Chemical
Paragraph
A Novel of Fillers
& Gums
Natural Fiber
Naturally Occuring
Mostly
Stripped Away
Varies, Often Low
Energy Profile
Quick, Clean Fuel For
Action
Empty Calories &
Inflammation
The 5-Minute Rush,
1-Hour Crash