News
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Bananas Might Be the Most Insanely Powerful Health Food on Earth
Bananas don’t get enough respect. They’re cheap. They’re everywhere. They come with their own biodegradable wrapper. And because of that, people assume they’re boring. Basic. Something you toss into a smoothie when you’re pretending to be healthy. This is a...
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Why Dried Fruit Is the Ultimate Travel Snack
Airports bring out the worst in snacking: $10 bottles of water, sad pretzels handed out like punishment, protein bars with the texture of drywall, and vending machines full of snacks that turn your bloodstream into corn syrup. It’s chaos. But...
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4 Reasons to Eat Dried Fruit Before a Workout
Walk into any gym and you’ll see people chugging things that look like they were smuggled out of a science fair: neon powders, mystery syrups, pre-workout drinks that claim to “unlock beast mode” but mostly unlock heart palpitations. It’s a...
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The 5 Best Dried Fruits to Add to Your Snack Rotation
If you’re still snacking on fruit snacks or granola bars that scream “healthy” while being 80% corn syrup, it’s time to evolve. Dried fruit is what happens when you strip the nonsense away and let nature do the heavy lifting....
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Are Fruit Snacks Healthy? (Spoiler: Throw Them Away Now)
Fruit snacks are everywhere: lunchboxes, office drawers, glove compartments—tiny bags of gelatinous “fruit” pretending to be good for you. They’ve been marketed as the wholesome alternative to candy, because apparently slapping a strawberry on the box is all it takes...
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Does Your Dried Fruit Have More Sugar Than a Chocolate Bar?
If you’re reading this, chances are your dried fruit is lying to you. Behind the rustic packaging and “healthy snack” slogans is one of the dirtiest cover-ups in the food industry. What should be a handful of fruit has been...
